8-Week Muscle-Building Program – Perfect for Home or Gym
Transform your body in just 8 weeks with this flexible workout routine! Whether you prefer working out at home or in the gym, this program is designed to help you build strength and muscle tone while keeping your workouts short and effective. With a strong focus on the lower body, this split-training plan fits perfectly into any busy schedule.
Why This Program Works:
Time-efficient workouts – just 30-60 minutes per session
Designed for beginners, with a focus on strength and muscle development
Lower and upper body split for balanced results
Suitable for home or gym workouts with just a pair of dumbbells
Program Overview:
Main Goal: Build Muscle
Workout Type: Split (Lower and Upper Body Focus)
Training Level: Beginner
Program Duration: 8 Weeks
Days Per Week: 5
Time Per Workout: 30-60 Minutes
Equipment Required: Dumbbells
Achieve Real Results: This program is your go-to solution for building muscle and improving overall fitness. Stay consistent, push your limits, and watch your progress grow each week. It’s time to crush your goals and feel stronger than ever!
