Ready to take your arm game to the next level? This 30-40 minute power-packed workout focuses on sculpting bigger, stronger biceps and triceps, giving you the definition and size you’ve been striving for. Whether you're a beginner or adding this to your existing routine, it’s designed to help you unlock serious muscle growth.
Why This Workout? ✅ Specifically targets biceps and triceps for maximum gains ✅ Fast and efficient – only 1 session per week ✅ Perfect for beginners or as a complement to your full-body program ✅ Requires minimal equipment: barbell, cables, dumbbells, and an EZ bar
💪 Workout Overview
Main Goal: Build Muscle
Workout Type: Single Muscle Group Focus (Arms)
Training Level: Beginner
Program Duration: 8 Weeks
Days Per Week: 1
Time Per Workout: 30-40 Minutes
What to Expect: Focused arm sessions with compound and isolation exercises to maximize muscle growth, strength, and endurance. Whether you're in the gym or working out at home with the right equipment, this routine guarantees results when followed with consistency and effort.
